Men's vitamin potency: name, instructions for use

Many adult men have erectile function problems. If you get enough essential nutrients and vitamins, you can cope with the rise in ills.

Which vitamins should men take to improve effectiveness? According to doctors, in order to enhance sexual performance, patients must consume adequate amounts of vitamins E, A, C, D, and B.

Other nutrients also help restore strong risers. Therefore, men who want to improve potency and libido should consume adequate amounts of zinc, selenium and magnesium.

Vitamin A

Vitamin A (retinol) participates in redox processes, is responsible for protein synthesis, and participates in many metabolic processes. Vitamin A is essential for the normal functioning of the immune system.

Insufficient retinol, erection will deteriorate, immunity will decrease, and the possibility of skin diseases will increase. In addition, lack of an element can cause prostate disease.

If a person wants to regain his strength, 1, 000 IU of vitamin A is enough. Such elements are contained in:

1. Fatty fish. Salmon and mackerel rich in vitamin A, spicy.
2. Red caviar.
3. Beef liver.
4. Whole milk.
5. butter.
6. curd. Most vitamin A is present in cheese, and its fat content does not exceed 5%.
7. yolk.
8. sour cream.
9. cheese.

important! In genitourinary system, cardiovascular and nervous system diseases, the daily dose of retinol rises to 10, 000 IU.

Vitamin E

Vitamin E (tocopherol acetate) is very important for men. He is responsible for the operation of the cardiovascular system. In addition, vitamin E is important for tissue regeneration and can be used to treat prostatitis, relieve convulsions, prevent heart attacks and anemia.

In the case of insufficient vitamin E intake, the possibility of developing vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other urogenital system diseases will increase. The daily intake of vitamin E is 10 IU.

List of Tocopherol Acetate Source Products:

• Whole milk.
• Beef and chicken liver.
• Soybean oil, olive oil and pumpkin oil.
• Fresh peas.
• beef.
• rabbit.
• apple.
• Whole wheat bread.

important! Lack of vitamin E not only causes impotence, but also causes diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and hypertension.

B vitamins

When considering the effectiveness of male vitamins, B vitamins must be considered because they are very necessary for strong sex. In order to maintain men’s health, vitamins B6, B9, B12, B3, and B5 are needed.

They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular, and genitourinary systems. These elements are responsible for energy metabolism, increase resistance to stress, and prevent the development of diabetes.

To regain effectiveness, you need to consume adequate amounts of group B vitamins. The standard for each vitamin is determined individually. It is impossible to tell the exact dose.

Where are these items stored? The following foods are rich in B vitamins:

1. spaghetti.
2. White bread.
3. Walnuts, pistachios, peanuts.
4. pumpkin seeds.
5. Green leafy vegetables.
6. Liver (chicken and beef).
7. Grain bean sprouts.
8. Chicken eggs.
9. Rye bread.

important! Lack of this nutrient can lead to impotence, muscular dystrophy, loss of appetite, increased fatigue and sleep disturbance.

Vitamin D and C

Group D vitamins are necessary for the proper functioning of many of the body's life support systems. Nutrients are needed to stabilize the normal function of lipid metabolism, immunity and genitourinary system.

In addition, vitamin D prevents the removal of excess calcium from the body and prevents inguinal hernias and musculoskeletal system diseases. The daily dose is 400 IU.

Sources of Vitamin D:

• Horsetail.
• parsley.
• yolk.
• butter.
• cheese.
• Fish fat.
• Dairy products.

Vitamin C (ascorbic acid) plays an important role in the regulation of redox processes. It is necessary for the normal functioning of the genitourinary system, nervous system and cardiovascular system. Strengthens blood vessel walls, prevents thrombosis, and has anti-inflammatory effects.

Vitamin C is essential for maintaining an erection because it is involved in many life processes. The best sources of nutrients are eggplant, citrus fruits, plums, tomato juice, radishes, turnips, cucumbers and carrots. Also rich in ascorbic acid are raspberries, melons, pomegranates, cherries, dried rose hips, coomis, horseradish and potatoes.

important! Due to the lack of vitamin D and C, it will not be able to maintain a strong upside. Vitamin deficiency is not only related to impotence, but also to CVS and many diseases of the central nervous system.

What minerals do men need?

To increase effectiveness, you must not only use vitamins, but also certain minerals. Therefore, without exception, all men need to consume enough zinc.

Zinc is an essential trace element for the human body. It activates many biochemical reactions responsible for the synthesis and potency of male androgen.

Adequate intake of zinc can lower blood pressure, increase strength endurance, and prevent cardiovascular diseases. Zinc is directly responsible for the synthesis of testosterone. The quality of sperm and riser depends on the level of this sex hormone.

A daily intake of 15 mg of zinc is the best. The best sources of this macronutrient are pine nuts, beef, peanuts, processed cheese, duck and turkey. Oats, buckwheat, barley groats.

In addition to zinc, you also need:

1. selenium. It has the ability to stimulate the formation of antibodies, is necessary for the normal function of the thyroid, participates in the synthesis of testosterone, and is responsible for the quality of sperm. It is best to use 70-100 micrograms of selenium every day. You can get nutrients from chicken liver, rice, eggs, walnuts, cabbage, peanuts, and peas.
2. magnesium. Responsible for the work of the cardiovascular and nervous system, and control the metabolic process. In addition, magnesium is necessary for the normal function of the prostate. The daily dose is 400 mg. Contained in seeds, beans, wheat bran, spinach, dates.

important! Adequate intake of zinc, selenium and magnesium is the key to stable erection.

Men's Vitamin Complex

There are many multivitamins in the pharmacy that are very beneficial for men. This type of preparation contains all the essential vitamins and minerals in a daily dose.

Taking a multivitamin complex can be used to treat and prevent erectile dysfunction. The specific drugs are selected by the attending physician according to the male's weight, age and other individual characteristics.

The multivitamin complex has a positive effect on the male body. However, you should consult your doctor before using any medicine, because every medicine has contraindications.

We are also concerned about the fact that multivitamin complexes are not as effective as co-formed tube tablets. On the contrary, vitamins have a general strengthening effect.